Save Shrimp Chop Suey CaloriesĮach serving of this shrimp chop suey contains approximately 485 calories, with the rice included. Veggies, in general, are gut-friendly and ideal elements to add to your daily diet to keep your digestive system working smoothly and efficiently. The vegetable mixture in this recipe is also packed with dietary fiber and essential vitamins and minerals. The dish also provides an excellent amount of protein, 34 grams - up to 68% of the recommended daily allowance from the USDA. Yes, our shrimp chop suey recipe is relatively healthy. Explore the differences for yourself with our Shrimp Chow Mein Recipe. Plus, instead of tossing with noodles, the stir-fried mixture is served over hot steamed rice. The noodles are soft and coated in a flavorful sauce.Ĭhop suey, on the other hand, is more adaptable to whatever meat and veggies are in your fridge. These two often share similarities in their ingredient lists and cooking technique, but they are two different dishes.Ĭhow mein involves boiled noodles being added to a wok along with other stir-fried ingredients, and then sauce at the end of the cooking process. Save Chop Suey vs Chow MeinĬhop suey and chow mein are both classic stir-fried dishes that can easily be found in any Chinese restaurant or take-out menu.

It contains bite-sized chunks of protein (pork, beef, shrimp, or fish), cooked quickly with various chopped vegetables such as carrots, onions, and cabbage, then tossed in a starch-thickened sauce.

What Is Chop Suey?Ĭhop suey is an American-Chinese dish. The dish consists of shrimp and a rainbow of vegetables stir fried in a thickened sauce.Īppealing and appetizing with a variety of colors and textures, our shrimp chop suey is visually stunning and fantastically healthy. Oyster sauce is also added in some recipes, while tasty I don't see it as necessary.Our shrimp chop suey recipe is the perfect way to clean out and use up all the veggies in your fridge. I've seen people add green bell pepper or even fresh tomato, but personally wouldn't recommend adding those. While I didn't use them here, water chestnuts, bamboo shoots, cloves garlic, baby corn, and snow peas are also popular additions to chop suey chicken stir fry. This recipe does have quite a few ingredients, but that is what makes it taste so amazing. It is such an uplifting touch, that takes mere seconds. My daughter (like most kids) seems to think a beverage with a fancy paper umbrella is just 'the bomb'. Here are some more ideas to make this a complete meal: Everything for the meal can be ready in less than a half-hour right down to the little paper umbrellas. I use instant brown rice to save time and family-friendly refreshing iced tea. It is really just chicken, veggies and a sauce of stock, soy sauce, and cornstarch. The chop suey is a simple chicken stir fry dish to prepare. A Super Easy Chinese Recipe for Busy Nightsĭon't worry, this is an easy meal to put together. The difference between chop suey and chow mein is that chow mein has cooked noodles. Nope! But you can easily turn this into chow mein.

It is a perennial favorite of Chinese restaurants in the U.S. Chop suey is an American Chinese dish that mainly has meat and veggies all sauteed in a tangy sauce.

Make chop suey sauce